Yoga Nidra

What is Yoga Nidra?

“Everybody’s treasure… Yoga nidra is a great treasure, a potent meditative resource for healing, insight, and empowerment. It’s a state of consciousness in which we are invited to re-encounter the essential truth of who we really are. Yoga nidra provides us with the opportunity to experience deep freedom. It welcomes us all home to ourselves.” Uma and Nirlipta Dinsmore-Tuli

Here is a link to the Yoga Nidra Network where you can find lots of information and free Yoga Nidras. 

Click here for Claudia’s 15 minute basic Yoga Nidra.