Welcome to U Yoga

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If you are interested in Psychotherapy with Claudia Smith click this link →

 “Be Like A Tree: Stand tall and be proud, go out on a limb, remember your roots, drink plenty of water, be content with your natural beauty and enjoy the view.” Unknown

About Claudia

Yoga is a very personal thing despite being something that unites us; everyone comes to yoga for different reasons and can take or leave whatever they want from it. Amongst other things Yoga is a tool to promote health both in the body and in the mind by giving us the ability to understand how we work and choose what is good for us. 

From an early age Claudia studied dance and performance and later went on to study Fine Art at University where she specialized in the mind-body connection through the medium of performance art. Claudia feels that by tapping into our individual creativity – aided and channeled by the practice of yoga – we learn (or relearn) to integrate the body, mind and spirit. Through movement, and specifically Yoga, one can dissolve layers of doubt and untruths; can bring about a sense of freedom and melt away resistance that keeps you from the life you want to lead and the goals you want to achieve.

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Ellen in the UK 2017

 

‘VINYASA FLOW IMMERSION’ Weekend Retreat 
WITH ELLEN DE JONGE

at The Abbey in Sutton Courteney

Friday 22nd June, 4pm* – Sunday 24th June, 4pm* 2018

 

Click here for more information

Classes

I am not teaching any classes at present. Please keep an eye out for emails regarding changes to my schedule or one off events. If you don’t already receive emails from me please subscribe to my mailing list below.

Next event: Ellen de Jonge’s Vinyasa Flow Immersion Weekend June 2017 Read More