Yoga is a very personal thing despite being something that unites us; everyone comes to yoga for different reasons and can take or leave whatever they want from it. Amongst other things Yoga is a tool to promote health both in the body and in the mind by giving us the ability to understand how we work and choose what is good for us.
From an early age Claudia studied dance and performance and later went on to study Fine Art at University where she specialized in the mind-body connection through the medium of performance art. Claudia feels that by tapping into our individual creativity – aided and channeled by the practice of yoga – we learn (or relearn) to integrate the body, mind and spirit. Through movement, and specifically Yoga, one can dissolve layers of doubt and untruths; can bring about a sense of freedom and melt away resistance that keeps you from the life you want to lead and the goals you want to achieve.